Specialties

A loving moment between a mom and child highlights the importance of strong family bonds. At Climbing Hills Counseling, we support mothers navigating parenting and building healthier relationships through compassionate therapy in North Carolina.

Set healthy boundaries and limits.

Parenting

Parenting comes with constant demands—and the pressure to “do it all” can lead to burnout, anxiety, and self-doubt. Therapy offers a space to process these feelings and build healthier boundaries.

Dr. Chase is Perinatal Mental Health Certified (PMH-C), with specialized training to support you through pregnancy, postpartum, and parenthood. With her guidance, you can manage stress, quiet self-criticism, and feel more confident in your role.

Email her today to begin your path toward more balanced, empowered parenting.

Depression

Depression can leave you feeling empty, exhausted, and disconnected—wondering if you’ll ever feel like yourself again. The constant self-doubt and lack of joy can feel isolating.

Therapy offers a supportive space to process your emotions, develop coping tools, and reconnect with yourself. Dr. Chase helps guide healing through self-compassion, empowering you to manage emotional pain and move toward recovery.

Take the first step toward feeling better—email Dr. Chase to schedule an appointment.

Feeling overwhelmed by stress, anxiety, or life’s demands? Climbing Hills Counseling provides compassionate virtual therapy for high-achieving women to regain balance, manage overwhelm, and build emotional resilience in North and South Carolina.

Increase motivation.

Self-Esteem

Women with low self-esteem often struggle with self-doubt, feelings of inadequacy, and the belief that they are never “good enough.” Constant comparison and putting others first can leave you feeling invisible and unworthy.

Therapy offers a safe space to explore your feelings, challenge negative thoughts, and build self-compassion. Dr. Chase can help you break the cycle of self-criticism, rebuild confidence, and cultivate a stronger sense of self-worth.

Discover your potential—call Dr. Chase today to begin your journey toward self-acceptance.

A woman embraces renewed happiness and emotional balance after therapy. At Climbing Hills Counseling, we empower high-achieving women to overcome anxiety, stress, and self-doubt through compassionate virtual therapy in North and South Carolina.

Challenge negative self-talk

Feeling freer and empowered after reducing anxiety. Climbing Hills Counseling supports high-achieving women in overcoming anxiety and reclaiming control through compassionate virtual therapy in North and South Carolina.

Recognize accomplishments.

Anxiety

If you’re a high-achieving woman living with anxiety, you may feel like you’re constantly juggling it all—career, relationships, expectations—while silently battling self-doubt and perfectionism. It’s exhausting trying to be everything to everyone.

With all that pressure, it’s no wonder anxiety can feel overwhelming. Therapy offers a supportive space to catch your breath, challenge negative thoughts, and learn tools to manage stress with more ease and self-kindness.

Dr. Chase is here to help you find balance, embrace imperfection, and reconnect with your calm. You don’t have to go through this alone—reach out today to get started.

A woman struggles with anxiety and sadness, seeking support to heal and regain hope. Climbing Hills Counseling offers compassionate virtual therapy for high-achieving women managing anxiety, depression, and emotional overwhelm in North Carolina.

Be present.

A woman experiencing anxiety finds hope through compassionate virtual therapy. Climbing Hills Counseling specializes in supporting high-achieving women manage anxiety and stress with personalized online counseling in North and South Carolina.

Practice self-compassion.

Perfectionism

As a woman struggling with perfectionism, you may feel constant pressure to excel—driven by fear of mistakes and self-criticism. This pursuit of flawlessness can leave you anxious, drained, and overwhelmed.

Therapy can help you challenge unrealistic expectations, embrace imperfection, and find balance. With Dr. Chase’s support, you can learn that “good enough” truly is enough—and that your worth isn’t tied to perfection.

A woman managing ADHD finds support and strategies through personalized virtual therapy. Climbing Hills Counseling specializes in helping high-achieving women navigate ADHD symptoms, improve focus, and reduce overwhelm with expert online counseling.
A woman experiencing work burnout seeks relief and balance. Climbing Hills Counseling offers virtual therapy to help high-achieving women manage stress, prevent burnout, and restore emotional well-being in North and South Carolina.

Increase focus.

Time Management

If you struggle with time management, you may feel overwhelmed, scattered, and constantly behind—adding to your stress and self-doubt.

Therapy can help you build structure through clear goals, routines, and manageable steps. It also offers support for the anxiety and frustration that often come with neurodivergence.

Dr. Chase can help you regain control and confidence. Email or call today to get started.

Boundaries

If you struggle with boundaries, saying no might feel guilty or selfish—leading to overcommitment, exhaustion, and neglecting your own needs.

Therapy can help you set healthy boundaries without guilt, communicate clearly, and prioritize your well-being. With Dr. Chase’s support, you can build confidence and stop overextending yourself while maintaining strong relationships.

Ready to make a change? Email or call Dr. Chase to schedule your first session.

A woman seeking deeper connections and meaningful relationships. Climbing Hills Counseling supports high-achieving women in improving communication, building confidence, and fostering authentic connections through virtual therapy in North Carolina.

Communication

A woman practices effective communication skills to build stronger relationships. At Climbing Hills Counseling, we help high-achieving women improve communication, set healthy boundaries, and foster connection through expert virtual therapy.

Express needs assertively.

If you struggle to express yourself—especially under pressure—you may fear being misunderstood or judged, leading to frustration and feeling unheard. Counseling can help you build confidence, manage anxiety, and communicate clearly with healthy boundaries.

Reach out to Dr. Chase today to start feeling more connected and empowered in your relationships.