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Therapy Services

Virtual counseling for ambitious women in North Carolina, South Carolina, and Florida

Feeling stretched thin by high expectations, caregiving, or constant worry? Climbing Hills Counseling offers virtual therapy to help you reduce anxiety, set healthier boundaries, and feel more like yourself, without adding more to your plate. Sessions are online and tailored to your goals.

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Quick Facts

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You’re a good fit if you’re a high-achieving woman or mom who wants to:

  • Quiet anxious thoughts and feel more grounded

  • Build routines and boundaries that actually work for your brain

  • Parent with more confidence and less second-guessing

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Specialties

  • A woman with dark hair tied back, wearing earrings, resting her face in her hand.

    Anxiety & Ambition

    For high performers who feel stuck in worry, perfectionism, or overthinking.
    Focus areas: racing thoughts, sleep disruption, imposter feelings, people-pleasing, decision fatigue.
    You’ll learn to: challenge unhelpful thoughts, regulate your nervous system, and take values-aligned action.

    Explore Anxiety & Ambition
  • A woman sitting at a wooden desk, holding her head in her hand, appearing stressed or upset, with a MacBook laptop, a white computer mouse, a smartphone, and a pair of reading glasses on the desk.

    Burnout & Boundaries

    For women carrying too much: work, family, mental load.
    Focus areas: exhaustion, resentment, overcommitment, difficulty saying no.
    You’ll learn to: set clear limits, lower the “shoulds,” and reclaim energy for what matters.

    Explore Burnout & Boundaries
  • A woman sitting on a sofa holding a young child in her lap, with her head bowed and eyes closed, appearing to pray or reflect. There is a large plant in the foreground and a smartphone resting on the sofa next to her. Bright light filters through curtains behind them.

    Parenting & Presence

    For overwhelmed moms wanting calmer days and stronger connection.
    Focus areas: reactivity, guilt, conflicting advice, cycle-breaking.
    You’ll learn to: respond (not react), co-regulate, and lead with clarity and compassion.

    Explore Parenting & Presence
  • A person with short orange hair sitting on a rock by a lake, facing mountains in a clear, sunny day.

    ADHD & Attunement

    For ambitious women who want to finally feel focused and in control.
    Focus areas: ADHD, executive functionin, organization, overwhelm, confidence.
    You’ll learn to: understand your brain, build systems that work for you, and feel calm and capable again.

    Explore ADHD & Attunement

You don’t have to navigate this alone.

How Getting Started Works

  • A smiling woman with long wavy blonde hair talking on a mobile phone in a modern lounge area, wearing a pink top and black cardigan, with decorative pillows and a wooden coffee table in the background.

    Consultation Call

    Finding the right therapist matters. Let’s start with a free, no-pressure 15-minute phone call to see if we’re a good fit, review details, and talk about next steps.

  • A woman sitting at a table looking at a laptop covered with various colorful stickers, in a modern indoor setting.

    Virtual Mental Health Therapy

    A virtual 50-minute intake session is a judgment-free space to share what’s bringing you to therapy and work towards your goals.

Find connection and support today.

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