Three women sitting at a table in a cafe, laughing and engaging in conversation, with colorful chairs and a bright, lively background.

Group Therapy

A space to grow, connect, and heal

Virtual group counseling for high-achieving women and moms across North Carolina, South Carolina, and Florida

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One of the most healing parts of group counseling is realizing you’re not alone.

So many women carry their struggles in silence, believing they should have it all together, that no one else feels the same way. In a group, you’ll meet others who “get it.” You’ll share stories, nod along in recognition, and learn skills side by side. Together, you’ll find encouragement, accountability, and hope that things can change.

Flyer titled 'Protecting Your Peace This Season' with the word 'Boundaries' circled at the top. Features a group meeting photo, a picture of Lauren Chase, PhD, LCMHC, a calendar icon, and a laptop icon. Contact info at the bottom.

Holiday Boundaries: Protecting Your Peace This Holiday Season

The Holiday Boundaries Group is a virtual therapy group designed to help ambitious, high-achieving women set and maintain healthy boundaries during one of the most stressful times of the year.

Together, we’ll explore practical strategies, emotional regulation tools, and values-driven approaches to create a holiday season rooted in peace rather than pressure.

Commitment: 7 weeks
Day/Time: Wednesdays, 8:00–9:30 AM EST
Dates: 10/29, 11/12, 11/19, 12/3, 12/10, 12/17, 1/7
Location: Virtual – Open to clients in North Carolina, South Carolina, and Florida

Financial Investment:

  • $150 for the initial intake session

  • $100 per group session

Run by: Lauren Chase, PhD, LCMHC, PMH-C

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