Mind Over Mountains
Welcome to Climbing Hills Counseling’s blog, Mind Over Mountains.
A space for honest conversations, expert insights, and gentle guidance on the journey to emotional wellness.
At Climbing Hills Counseling, we know that even the most capable, high-achieving women can feel overwhelmed, anxious, or stuck in self-doubt. Mind Over Mountains is here to support you, whether you're navigating the weight of perfectionism, adjusting to motherhood, or searching for a more grounded, authentic version of yourself.
Led by Dr. Lauren Chase, a licensed therapist who specializes in working with high-achieving women and perinatal mental health, each post offers compassionate advice, evidence-based strategies, and real-world tools to help you feel seen, supported, and empowered.
Take a breath. You don’t have to climb alone. This is your space to pause, reflect, and keep rising, one step at a time.
Ready to turn insight into action?
Schedule your free 15-minute consultation and take the first step toward feeling more grounded, confident, and in control.
Is Virtual Therapy Right for You? How Online Counseling Can Support Your Mental Health—Wherever You Are
Virtual therapy offers high-achieving women a flexible, accessible, and effective way to prioritize their mental health—meeting them where they are, both physically and emotionally.