When your mind won’t shut off, and “doing your best” never feels like enough.

You’re the kind of person who cares deeply and tries hard, maybe too hard.
You’re always thinking, planning, and overanalyzing.
You double-check everything. You replay conversations in your head at night. You can’t fall asleep because your brain is still narrating tomorrow’s to-do list, that one awkward comment you said a year ago, or what still hasn’t been done on that damn to-do list.

People see you as competent, thoughtful, and driven.
But they don’t see how much work it is to juggle all the balls in the air, or the anxiety that comes when one ball drops on the floor with a thud.

If you're constantly overwhelmed by your own high standards and mental noise, you’re not alone, and therapy can help.

For Women Who Can’t Turn Their Brain Off

At Climbing Hills Counseling, I specialize in helping high-achieving women who struggle with anxiety, overthinking, and the constant feeling of not doing enough.

You may look like you have it all together, but inside, it feels like you’re running on a hamster wheel of endless self-doubt, immense pressure, and emotional fatigue.

Together, we’ll work to:

• Quiet your racing thoughts and be present

• Crank down that volume on your inner critic

• Challenge all-or-nothing, perfectionistic thinking

• Understand the connection between anxiety, ADHD, and overachievement

• Replace self-doubt with clarity, confidence, and calm

You don’t have to constantly be in overdrive.
There are better ways to function, ways that don’t sacrifice your peace.

You’re Not “Too Much.” You’re Just Carrying Too Much.

Anxiety often hides beneath overachievement. You learned to perform, produce, and push through, but the idea of slowing down, asking for help, or being kind to yourself feels impossible.

Blending cognitive behavioral therapy (CBT), person-centered therapy, mindfulness, and time management strategies, I’ll help you build the tools and self-trust you need to stop surviving and start living.

We’ll work at your pace, with curiosity, not pressure.

Let’s Find the Calm Underneath the Chaos

You deserve a life that doesn’t feel like one long to-do list.

It’s not about doing more. It’s about finally feeling enough.