You thought becoming a mom would feel joyful, and some days, it does.
But other days? You’re overwhelmed, anxious, and wondering if you’re doing any of this right.

You snap at your kids when you don’t mean to. Your anxiety spirals when small things go wrong.
In the quiet moments, you hear that damn inner voice whispering:
You’re not enough. You’re doing it wrong. You’re messing them up.

The mom guilt is eating you alive.

Motherhood has a way of digging up old wounds, especially the ones we thought we’d buried long ago.
If you’re navigating postpartum anxiety while trying to parent differently than you were raised, you are not alone, and you do not have to carry it alone.

Therapy for Moms Breaking Generational Cycles

At Climbing Hills Counseling, I help women who are navigating the complex intersection of parenting anxiety, emotional overwhelm, and unhealed childhood wounds.

You’re not just raising a child. You’re also reparenting yourself. That kind of work is deeply hard, especially when you’re exhausted with yesterday’s shirt on, second-guessing everything, stretched thin, and surrounded by never-ending piles of laundry and a sink full of dishes.

In therapy, we’ll create space to:

• Process postpartum worry and emotional disregulation

• Connect how your own childhood shows up in parenting

• Rebalance the emotional and mental workload in your relationships

• Heal from past childhood experiences that still impact your self-esteem

• Develop coping tools to manage intrusive thoughts and spiraling worry

• Be intentional with your parenting.

• Set confident and clear boundaries with your in-laws and family members.

You deserve to feel calm, confident, and connected to your child and to yourself.

Support from a Perinatal Mental Health Therapist

Dr. Lauren Chase is Perinatal Mental Health Certified (PMH-C), with specialized training to support women through pregnancy, postpartum, and parenthood.

Whether you're constantly worried about your children getting hurt or breaking the cycles of childhood trauma, therapy offers a nonjudgmental space to slow down, feel seen, and do the deep healing work.

This is more than coping skills. It’s rewriting your narrative, your confidence, and your sense of peace.

This is Your Healing, Too

You don’t have to hold it together all the time. You don’t have to be the perfect mother.
You just have to take the first step toward healing for yourself and your family’s future.

You’re allowed to parent differently, and you’re allowed to get support doing it.