Mind Over Mountains
Welcome to Climbing Hills Counseling’s blog, Mind Over Mountains.
A space for honest conversations, expert insights, and gentle guidance on the journey to emotional wellness.
At Climbing Hills Counseling, we know that even the most capable, high-achieving women can feel overwhelmed, anxious, or stuck in self-doubt. Mind Over Mountains is here to support you, whether you're navigating the weight of perfectionism, adjusting to motherhood, or searching for a more grounded, authentic version of yourself.
Led by Dr. Lauren Chase, a licensed therapist who specializes in working with high-achieving women and perinatal mental health, each post offers compassionate advice, evidence-based strategies, and real-world tools to help you feel seen, supported, and empowered.
Take a breath. You don’t have to climb alone. This is your space to pause, reflect, and keep rising, one step at a time.
Ready to turn insight into action?
Schedule your free 15-minute consultation and take the first step toward feeling more grounded, confident, and in control.
Mindfulness Practices for Women in High-Pressure Careers
Mindfulness practices help women in high-pressure careers reduce stress, enhance focus, and maintain emotional balance through intentional daily strategies and supportive resources.
How Women Leaders Can Normalize Mental Health Conversations at Work
Women leaders can normalize mental health conversations at work by modeling vulnerability, fostering a culture of empathy, and integrating mental well-being into everyday leadership practices.
Caught in the Middle: Caring for Your Parents, Raising Your Children, and Still Finding Yourself
This blog post offers compassionate guidance for women in the sandwich generation, emphasizing the importance of self-care, boundary-setting, and assertive communication to balance caregiving responsibilities for both aging parents and children.
Small Steps, Big Shifts: How Atomic Habits Can Transform Therapy for High-Achieving Women
This blog post explores how high-achieving women can use the small, sustainable strategies from Atomic Habits to support lasting emotional growth and meaningful progress in therapy.
Rethinking Self-Care: A Realistic Guide
This blog post redefines self-care for high-achieving women and moms, exploring its true purpose, how it can lead to burnout when misused, and offering practical steps—like using the Self-Care Inventory—to build a more sustainable and nourishing routine.
What Is Self-Care Really—and Why It Matters More Than You Think
Self-care is an essential, non-negotiable practice that supports your mental, emotional, and physical well-being, helps prevent burnout, and begins with small, intentional actions tailored to your needs.